Description
Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.
Studies have shown that essential oils may help:
- Boost mood
- Improve job performance through reduced stress and increased attentiveness
- Improve sleep
- Kill bacteria, funguses and viruses
- Reduce anxiety and pain
- Reduce inflammation
- Reduce nausea
- Relieve headaches
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